Soc 3 skill components of fitness

Question 1

Agility:

Answer 1

The ability to change the position and control the body at speed

Question 2

Balance:

Answer 2

To be able to control the body whilst stationary or on the move

Question 3

Co-ordination:

Answer 3

To be able to use two or more body parts together

Question 4

Power:

Answer 4

The ability to undertake strength performances quickly, it can be written as a formula: Power= Strength x Speed

Question 5

Reaction time:

Answer 5

The time between a stimulus and a movement in response to it

Question 6

Speed:

Answer 6

The rate at which an individual can perform a movement or cover a distance