Soc 19 Flashcards
1
Q
Muscular fatigue
A
When, during exercise your muscles can feel weak, painful and tired
2
Q
What should you eat before exercise
A
You should eat a light meal high in carbohydrates at least 2 hours before training
3
Q
Effect of exercise on the heart
A
Heart rate increases (increased BPM)
4
Q
Stroke volume
A
The amount of blood pumped by the heart during each beat
5
Q
Cardiac output
A
The amount of blood pumped by the heart in 1 min
6
Q
Effect on breathing
A
Causes us to breathe heavier to get the oxygen we need
