Soc 1 the relationship between fitness and health and the role exercise plays in both Flashcards
1
Q
Health:
A
A state of complete emotional/physchological, physical, and social well being, and not merely the absence of disease and infirmity
2
Q
Exercise:
A
Physical activity that maintains or improves health and fitness
3
Q
Fitness:
A
Ability to meet the demands of the enviromment.
4
Q
Performance:
A
How well a task is completed
5
Q
Sedentary:
A
Lacking in physical activitity
6
Q
Hypokinetic disease:
A
A disease caused by a lack of physical or sedentary lifestyle
