Soc 6 thresholds of training Flashcards
1
Q
What is an aerobic threshold?
A
The level of effort at which anaerobic energy pathways start
2
Q
How do you calculate what your aerobic threshold should be?
A
220-your age x 0.6 + resting heart rate
220-your age x 0.8 + resting heart rate
3
Q
What is the formula also known as?
A
Karoven formula
4
Q
How do you establish you training threshold?
A
- using the karvonen formula
- calculating your aerobic threshold
