Soc 10 Preventing Injury Flashcards
1
Q
When planning a PEP what needs to planned to meet your individual needs?
A
Applying the fitt principle
Specificity
Progressive overload
2
Q
Give 1 way how an acute injury can be prevented
A
Playing to the rules
3
Q
Give 1 way on how to avoid overuse injury
A
Avoid overtraining
4
Q
How can you prevent concussions?
A
Using protective equipment (eg a scrum hat)
5
Q
How can you prevent a sprain?
A
Not over stretching past the point of motion
