Soc 2 components of fitness (health)

Question 1

What are the 5 health related components of fitness?

Answer 1

cardiovascular fitness, muscular strength, muscular endurance, body composition, flexibility

Question 2

what is the definition of cardiovascular fitness?

Answer 2

your ability to exercise the entire body for a long period of time

Question 3

what sport would cardiovascular fitness be most beneficial?

Answer 3

Marathon runner

Question 4

what is the definition of muscular strength?

Answer 4

the amount of force a muscle can exert against a resistance

Question 5

what sport would muscular strength be most beneficial?

Answer 5

Sumo wrestling

Question 6

what is a benefit of having good flexibility?

Answer 6

Reduces the chance of injury

Question 7

what are the three components that make up our body composition?

Answer 7

muscle, bone, fat

Question 8

what is the definition of muscular endurance?

Answer 8

You can keep working your muscles for a long period of time

Question 9

What sport would muscular endurance be most beneficial?

Answer 9

Boxing

Question 10

What component of fitness would be most suited of a marathon runner?

Answer 10

Cardiovascular fitness