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Ollie Pinkney
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Decks in this class (25)
Soc 1 the relationship between fitness and health and the role exercise plays in both
Health,
Exercise,
Fitness
6
cards
Soc 19
Muscular fatigue,
What should you eat before exercise,
Effect of exercise on the heart
6
cards
Soc 21 Axis And Planes Movement
Frontal axis,
Vertical axis,
Sagittal axis
8
cards
Soc 24 Energy Use, Diet, Nutrition And Hydration
What are the 7 components of a pr...,
What are the macronutrients,
What are complex carbohydrates
8
cards
Soc 25
What us visual guidance,
What are advantages of visual gui...,
What are disadvantages of visual ...
14
cards
Soc 26
Commercialisation,
Media,
Deviance
7
cards
Soc 20
What is a lever,
How do levers work,
Example of a first class lever
5
cards
Soc 2 components of fitness (health)
What are the 5 health related com...,
What is the definition of cardiov...,
What sport would cardiovascular f...
10
cards
Soc 3 skill components of fitness
Agility,
Balance,
Co ordination
6
cards
Soc 4 fitness testing
12 minute cooper run,
Harvard step test,
1 min sit up test
3
cards
Command words
Analyse,
Define,
Describe
7
cards
Soc 5: Principles Of Training
Define rest and recovery,
What is overtraining,
What is reversibility
7
cards
Soc 6 thresholds of training
What is an aerobic threshold,
How do you calculate what your ae...,
What is the formula also known as
4
cards
Soc 7 Methods Of Training
What is continuos training and wh...,
What is fartlek and what does it ...,
What is circuit training and what...
6
cards
Soc 8
What is par q
1
cards
Types Of Injuries
Concussion,
Fractures,
Dislocation
8
cards
Soc 9 long term effects of exercise
What is the long term effects of ...,
What are effects of long term exe...,
What are effects of long term exe...
3
cards
Soc 10 Preventing Injury
When planning a pep what needs to...,
Give 1 way how an acute injury ca...,
Give 1 way on how to avoid overus...
5
cards
Soc 11 Performance Enhancing Drugs
What are anabolic steroids,
What are beta blockers,
What are narcotics and analgesics
7
cards
Soc 12 The Skeletal System
What are the 5 functions of the s...,
What minerals does the skeletal s...,
What are long bones
6
cards
Soc 13 Joints, Movements, Ligaments And Tendons
What are joints,
What are pivot joints,
What are hinge joints
6
cards
Soc 14 The Muscular System
Muscle types are divided into gro...,
There is three types of muscle fi...,
When muscles work together the re...
7
cards
Soc 16
Vascular shunting,
Immune system,
Thrombokinase
20
cards
Soc 17
Respiration,
Diaphragm,
Trachea
11
cards
Soc 18
Glucose,
Aerobic respiration,
Anaerobic respiration
9
cards
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Physical Education
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