Soc 7- Methods Of Training Flashcards
1
Q
Definition of continuous training
A
Working the entire body for a long period of time
2
Q
Definition of Fartlek
A
A method of training for runners where the terrain and speed are constantly changing
3
Q
What 3 factors of training do we consider when choosing a method of training
A
-The requirements of the particular sport
-Facilities available in the local area
-The individuals current level of fitness
4
Q
Defintion of Interval training
A
Physical training involving alternating stages of high and low-intensity training
5
Q
Defintion of plyometrics training
A
a form of exercise that involves rapid and repeated stretching and contracting of the muscles, designed to increase strength.
