Soc 10-Preventing Injury

Question 1

What are the 5 ways to prevent injuries?

Answer 1

•Using the correct principles of training
•Playing to the rules and competition
•Protective equipment/clothing
•Checking equipment and facilities
-•warming up/cooling down

Question 2

What does RICE stand for

Answer 2

Rest-48 hours
Ice-20 mins,4-8 times per day
Compress-reduce swelling
Elevate-limb 6-10 inches above the heart