Soc 1-The relationship between health and fitness Flashcards
1
Q
Exercise
A
physical activity that maintain or improve health or fitness.
1
Q
Performance
A
how well a task is completed.
2
Q
Fitness
A
ability to meet the demands of an environment.
3
Q
Health
A
health is a state of complete emotional/psychological, physical and social well-being.
4
Q
Sedentary
A
Lacking in physical activity
5
Q
Hypokinectic disease
A
A disease caused by a lack of physical activity or sedentary lifestyle
6
Q
Physical
A
Increase cardiovascular fitness
* Improve strength
* Improve muscular endurance
* Increase flexibility
* Improve body composition
* Improve performance
7
Q
Social
A
- Mix with others
- Make new friends
- Develop teamwork/co-operation skills
- Work with others
8
Q
Psychological
A
- Relieve or prevent stress and tension
- Psychological challenge (can I do it?)
- Increase self-esteem and confidence
- Help the individual feel good
- Appreciate an improved body shape/ composition
- Contribute to the enjoyment of life
