Soc 6-Principles Of Training 2

Question 1

Defintion of rest

Answer 1

The period of time allocated to recovery

Question 2

Defintion of recovery

Answer 2

Repair or damage to the body caused by training or competition

Question 3

Defintion of adaptation

Answer 3

Your body’s response to training and how your body changes to cope with new activity.

Question 4

Defintion of overtraining

Answer 4

Training beyond your body’s ability to recover

Question 5

Reversibility

Answer 5

Gradually losing fitness instead of progressing or remaining at the current level