Soc 3-skill related components of fitness Flashcards
1
Q
Agility
A
The ability to change position and control the body at speed
-rugby
1
Q
Balance
A
Being able to keep the body stable while at rest or on the move
-rowing
2
Q
Co-ordination
A
The ability to use two or more body parts together
-boxing
3
Q
Power
A
The ability to undertake strength performances quickly.
-boxing
4
Q
Reaction time
A
The time between a stimulus and a movement in response to it
-Goalkeeper
5
Q
Speed
A
The rate at which an individual can perform a movement or cover a distance
-football
