Soc 5 Flashcards
1
Q
Defenition of specificity
A
Matching training to requirements of an activity
2
Q
Defenition of progressive overload
A
Gradually increasing the amount of overload so as to gain fitness without the risk of injury
3
Q
Defenition of individual needs
A
Matching training to requirements of an individual
4
Q
What does fitt stand for
A
Frequency,intesnity,time,type
5
Q
What is frequency
A
How often you train
6
Q
What is intensity
A
How hard you train
7
Q
What is time
A
How long your going to train
8
Q
What is type
A
Type of training your going to perform as an athlete
