SMART Goals

Question 1

SMART Goal

Answer 1

• Helps you focus on what’s important.
• Increases motivation to make progress.
• Helps develop new strategies to meet that goal.
• Enables monitoring of how well you’re doing.

Question 2

Specific

Answer 2

Having a specific goal means knowing exactly what the goal is.

Question 3

Measureable

Answer 3

Goal that you can measure, means that you can know when you have achieved them.

Question 4

Achievable

Answer 4

Important they stretch you, but are possible to achieve. Setting unachievable goals can make you demotivated.

Question 5

Realistic

Answer 5

A goal may be achievable in theory, but if it is achievable in practice, you need to have the time and resources to complete it.

Question 6

Time - Bound

Answer 6

Setting a deadline for your goal.