Health Related Components Of Fitness

Question 1

Health

Answer 1

• Not as simple as just being well

- The state of complete psychological, physical and social wellbeing.

Question 2

Fitness

Answer 2

The ability to meet the demands of the environment

Question 3

Exercise

Answer 3

Any activity that needs physical effort.

Question 4

Performance

Answer 4

How well you perform an action.

Question 5

Sedentary

Answer 5

Lacking in physical activity.

Question 6

Hypokinetic Disease

Answer 6

Disease caused by lack of physical activity or sedentary lifestyle

Question 7

Muscular Endurance

Answer 7

The ability to use the voluntary muscles repeatedly without getting tired.

Question 8

Muscular Strength

Answer 8

The amount of force a muscle can exert against a resistance.

Question 9

Flexibility

Answer 9

The range of motion at a joint.

Question 10

Body Compostion

Answer 10

The percentage of body weight thta is muscle, fat and bone

Question 11

Cardiovascular Fitness/Endurance

Answer 11

The ability to exercise your entire body for long periods of time.

Question 12

Serotonin

Answer 12

A chemical messenger believed to regulate your mood.