Methods Of Training

Question 1

Continuous Training

Answer 1

• Working the body for a long period of time with no rest.

- Improves Cardiovascular Fitness.

Question 2

Fartlek Training

Answer 2

• A method of training for runners where the terrain and speed are constantly changing
• Improves Cardiovascular Fitness and Muscular Endurance.

Question 3

Circuit Training

Answer 3

• A series of exercises completed for a certain amount of times or repetitions one after the other.
• Works all components of fitness.

Question 4

Interval Training

Answer 4

• A period of work followed by a period of rest.

- Improves Cardiovascular fitness.

Question 5

Plyometrics

Answer 5

• Exercises where muscles use maximum force in short intervals of time.
• Improves muscular strength and power.

Question 6

Weight/Resistance Training

Answer 6

• Involves shifting weight to increase the strength of the muscle, using a programme of exercises, sets and repetitions.
• Improves Muscular Strength.