Aerobic & Anaerobic Exercise Flashcards
1
Q
Glucose
A
A major source of energy for most cells in the body.
2
Q
Aerobic Respiration
A
The process of releasing energy from glucose, using oxygen.
3
Q
Aerobic Exercise
A
Working at a moderate intensity allowing the body to utilise oxygen for energy production and to work for a continuous period.
4
Q
Lactic Acid
A
A colourless acid produced in muscle tissues during strenuous exercise when the body is anaerobically exercising.
5
Q
Cramp
A
Painful, involuntary contraction of muscle, usually caused by fatigue.
6
Q
Aerobic Respiration Equation
A
Glucose + Oxygen -> Carbon Dioxide + Water Vapour + Energy
7
Q
Anaerobic Respiration Equation
A
Glucose -> Energy + Lactic Acid
