Skills and methods for supporting lifestyle change Flashcards
Acceptance : honoring clients absolute worth and recignizing their autonomy
what question could and ACE health coach ask a client ehibiting cognitive disortion in order to examine the evidence?
“what are the facts of the situation?”
Q: A key aspect to MI?
Supports clients in self-directed learning
Q: Example of complex reflection
“I feel better when I pack healthy snacks to bring to work, but I just dont have time in the morning”———-
Coach: “ you feel rushed in the morning, so it is not a good time to pack snacks for day”
Q: When a client asks for advice, what is MOST appropiate response from an Certified health coach?
Use open ended questions to find out what the client already knows
Q: which process of MI is also known as agenda mapping?
Focusing
Q: “I ate too much on vacation, so i might as well give up on my weight-loss goal,” is an example of cognitive distortion?
All- or- none thinking
Q: What does the “A” stand for in the A-B-C-D-E mnemonic used for identifying unproductive thinking?
Activating event
Q: when working with a client as they evalaute self-talk, what is the role of an ace certified health coach?
a. express genuine concern and desire to help
b. provide ways clients cloud deal with the clients
c. refrain from judgement and show empathy
d. identify the negative statements that need to be restrcutured
Refrain from judgement and show empathy
Q: which principle of appreciative inquiry is defined by people choosing what they work on and develop in their lives?
Poetic principle
Q: How can an ACE certified health coach BEST support a clients pursuit of a health goal?
Provide feedback on progress at defined intervals
4 stages of GROW model
Goal: Ask open ended questions to help cleint establish a SMART goal
“what do you want to achieve; what about this is important to you; How will you know you achieved this goal; what is a good time frame to achieve this goal”
Reality: Ask open minded questions to assess the current situation
Options: ask open minded questions to explore all of the possible options for achieving the goal
