Additional diseases, conditions and considerations Flashcards
Obj: identify cut points for lipid and lipoprotein levels
LDL cholesterol
optimal <100
near optimal/above optimal 100-129
high 160-189
very high >=190
HDL cholesterol (mg/Dl)
Low <40
High >= 60
Total cholesterol (mg/dL)
Desirable < 200
High >=240
Classification of triglycerides (mg/Dl)
normal <150
borderline high 150-199
high 200-499
very high >=500
Obj: outline dietary recommendations for managing dyslipedemia
focus on lowering LDL cholesterol levels:
* consume a dietary pattern that empazies veggies, fruits, and whole grains; includes low fat dairy dairy products, poultry, fish, legumes, nontropical vegetable oils, and nuts; and limits intake of sweet, sugar sweetened beverages, and red meats
* aim for a dietary pattern that achieves 5-6% of calories from saturated fat (reduce the percentage of calories from saturated fat in a diet as any reduction may have a beneficial effect o the lipid profile )
* reduce or eliminate the consumption of trans fat
Obj: discuss the role of exercise in cancer treatment and recovery
May protect active people from acquiring some cancers (colon, endometrial, ovarian, and breast cancers), by balancing caloric intake with energy expenditure or including changes that positively affect the hormones
though not officially preventive for other forms of cancer it does have role in improving risk factors associated with cancer development
obj: describe the differences between osteoarthritis and rheumatoid arthritis
Obj: identify strategies for enhancing low-back health
Obj: explain how lifestyle-related factors (I.e. physical inactivity, poor nutrition, and smoking) impact bone health
Q: what is considered an optimal level of LDL cholesterol?
<100 mg/dL
Q: what is the PIRMARY role of an ACE Certified health coach?
a. to create a client-centered wellness plan for each individual client
b. to become the leader in a clients healthcare team as the behavior change expert
c. to develop and implement lifestyle goals with the clients with a variety of health issues
d. to meet with healthcare professionals within the health coachs network to develop individulaized plans
a. to create a client-centered wellness plan for each individual client
Q: What parameters have the highest correlation to CVD?
elevated levels of total cholesterol and LDL as well as low levels of HDL and elevated trigylcerides
Q: what is the reason for the decrease in the prevalence of high total cholesterol levels in adults from 18.3 % to 11%
Greater consumption of cholesterol-lowering medications
……………………
prevalance
Fact: research shows that aerobic activity combined with weight loss significantly reduces total blood cholesterol, while improving HDL levels
Q: what is a leading behavioral and dietary risk for cancer?
High body mass index
…..
cancer
Q: why Is it recommended to have a person who is newly diagnosed with cancer see a qualified healthcare professional?
to prevent and resolve Nutrient deficiencies
…….
nutrition and cancer
Q: what is an American cancer ociety nutritional guidelines for someone who has been diagnosed with cancer?
a. consume 3.5 cups of fruits and vegetables daily
b. choose whole grains instead of refined grain products
c. decrease saturated fat intake to 10% calories per day
d. limit consumption of alcholic beverages to more than 2 drinks daily for women and 3 drinks daily for men
b. choose whole grains instead of refined grain products
,…………
American cancer society guidline
Q: what is a foal of exercise for a client who is going through cancer treatment?
a. to improve cardiovascular conditioning
b. to prevent colon, endometrial, ovarian and breast cancers
c. to positively affect the hormonal environment
d. to maintain a healthy weight
a. to improve cardiovascular conditioning
………
exercise and cancer
