Skill Realted Components Of Fitness Flashcards
1
Q
Agility
A
The ability to change the position of the body quickly and to control the movement of the whole body
Test:Illinois agility run
2
Q
Co-ordination
A
Ability to use two or more parts of the body together
Test:alternate Hand wall throw
3
Q
Balance
A
The ability to retain the centre of mass of the body above the base of support with reference to static or dynamic conditions of movement or shape
Test:stork stand
4
Q
Speed
A
The rate at which an individual is able to perform a movement or cover a distance in a period of time
Test:30m Sprint
5
Q
Power
A
The ability to undertake strength performances quickly
Power = strength x speed
Test:sargeant jump
6
Q
Reaction time
A
The time between the presentation of a stimulus and the onset of movement
Test:ruler drop test
