Healthy Lifestyle Flashcards
1
Q
Define Health
A
A state of complete mental, physical and social well being and not merely the absence of disease or infirmity
2
Q
A healthy person is…
A
Physically well
Mentally well
Socially happy
Free from disease
3
Q
Living a healthy lifestyle includes…
A
Taking part in physical activity Eating a balanced diet Avoiding harmful substances Sustaining friendships Having the ability to concentrate
4
Q
Aesthetic appreciation
A
Recognising the quality or skill of movement in an activity
Example:you watch a trampolinist perform a routine with perfect body shape
5
Q
Physical fitness benefits
A
Increased strength
Increased muscular endurance
Increased cardiovascular fitness
Increased flexibility
6
Q
Health benefits include
A
Stronger bones/reduced chance of osteoporosis
Reduced chance of CHD
Reduced chance of a stroke
Reduced chance of obesity
