Health Related Components Of Fitness Flashcards
1
Q
Cardiovascular Fitness
A
The ability to exercise the entire body for long periods of time without tiring
Test:12 Minute Cooper run
2
Q
Muscular Endurance
A
The amount of force a muscle can exert against a force
Test:hand grip test
3
Q
Muscular endurance
A
The ability to use voluntary muscles many times without getting tired
Test:sit up and press up test
4
Q
Flexibility
A
The range of movement at a joint
Test:sit and reach
5
Q
Body composition
A
Percentage of body weight that is fat, muscle and bone
Test:skin fold caliper
