Diet Flashcards
1
Q
Definition of a balanced diet
A
Eating the right food, in the right amount. Enables us to work and exercise properly
2
Q
What are the five food groups
A
Carbohydrates, dairy, protein, fats and fruit and vegetables
3
Q
What are macronutrients
A
Nutrients that provide energy
Needed for metabolism and growth
Needed in large amounts
Carbs, proteins and fats
4
Q
What are micronutrients
A
Dietary components such as vitamins and minerals
Required in small amounts
5
Q
What is carbo loading
A
The process in which athletes competing in endurance activities increase their intake of carbohydrates to maximise energy stores prior to an event
6
Q
4 foods high in carbs
A
Rice
Potatoes
Bread
Pasta
