FITT Principle Flashcards
1
Q
What does FITT stand for
A
Frequency
Intensity
Time
Type
2
Q
what is frequency
A
The number of times exercise is undertaken per week
3
Q
What is intensity
A
The level of difficulty of the exercise
4
Q
What is time
A
Relates to how long an exercise session lasts
5
Q
What is type
A
The variety of training that a performer undertakes in order to prevent boredom
