Principles Of Training Flashcards
1
Q
What is progressive overload
A
Gradually increasing the amount of work in training so that fitness gains occur
2
Q
What is specificity
A
Matching training to the particular requirements of an activity
3
Q
What is ‘individual differences’
A
Matching the training to the requirements of the individual person
4
Q
What is recovery
A
The time required for the repair of damage to the body caused by training or competition
5
Q
What is rest
A
The period of time that is allowed for recovery to take place
6
Q
What is reversibility
A
The process of losing fitness so after stopping regular training or exercise
