Methods Of Training Flashcards
What is interval training and a sport that involves it
Involves times of work followed by times of rest
Sprinter, swimmer, footballer
What is fartlek training and a sport that involves it
A form of continuous training with variations in pace and terrain
Sprint, jog
What is continuous training and a sport that involves it
Exercise the body at a constant rate and keeping pulse at a constant level
Cycling, swimming, running
What is circuit training and a sport that involves it
A series of exercises completed in order for a retain time
Can be adapted to any sport
What is weight training and a sport that involves it
Progressively lifting heavier weights to improve strength
Boxer, weight lifter
What is cross training and a sport that uses it
Using different training methods in the same session
Triathlon, heptathlon
