skill continuums Flashcards
basic, fine, complex, open, gross, closed
the six types of skills
- basic
- complex
- fine
- gross
- open
- closed
open skill
skills that are affected by the environment. Performer has to react and adjust to the situation that will continuously change
fine skills
small, intricate movements that need precise and high levels of control, technique and accuracy.
gross skills
use large groups of muscles to produce big, powerful, movements ( usually by arms and legs)
closed
where you control everything, the environment of other performers have no effect on it.
complex
difficult skills that need high levels of coordination and concentration
basic
easy, simple skills that need little coordination and thought. learned at young age
example of basic skill
running
example of complex sill
layup
example of closed skill
free throw
open example
A footballer has to react to the defender closing him down and then choose whether to pass or dribble around them.
example of fine skill
tipping the ball over the blocker in volley
example of gross
olympic weightlifting
