long term and short term effects of exercise

Question 1

short term effects of exercise on the body

Answer 1

heart rate increases
breathing rate increases
red skin/ sweating
fatigue
nausea/ light headedness

Question 2

long term effects (3)

Answer 2

heart size increases -
This is due to hypertrophy, the walls of the heart become thicker over time. This allows stronger contractions.

resting pulse rate decreases -
because the heart is more efficient.

stroke volume increases -
because the heart is stronger. This means cardiac output increases