FItness tests

Question 1

anderson wall test CoF it measures

Answer 1

coordination

Question 2

Anderson wall test how is it carried out

Answer 2

stand exactly 2 metres away from a vertical wall. Throw the ball underarm with one arm and catch it with the other repeatedly. A partner will time you for thirty seconds and count the number of successful catches

Question 3

sport that anderson wall test is good for

Answer 3

goal keepers, would benefit from hand,foot coordination

Question 4

ruler drop test CoF it measures

Answer 4

reaction time

Question 5

ruler drop test how it it carried out

Answer 5

a partner will be holding a ruler vertically and you need to put your thumb and index finger at the 0cm sign. the partner will drop the ruler without warning and you need to try and catch it with those two fingers. your arm must be fully outstretched. check how many centimetres you caught it at. measure from top of finger.

Question 6

ruler drop test sport

Answer 6

formula one, split second important decisions and movements

Question 7

illinois agility test CoF

Answer 7

agility

Question 8

Illinois test how it is carried out

Answer 8

set up a preset course with cones and lie down at the start mark with your stomach facing the ground and your chin on the floor. on go run around the cones as fast as you can, a partner will time you.

Question 9

illinois agility test sport

Answer 9

football

Question 10

stork stand test CoF

Answer 10

balance

Question 11

stork stand test carried out

Answer 11

stand on one foot and when you’re ready start a timer put hands on hips, close your eyes and put your foot one one knee and stay balancing for as long as you can. if you open your eyes, move your hips, lose balance or move your foot the timer will stop. partner stops.

Question 12

stork stand test sport

Answer 12

dance and gymnasts

Question 13

30m sprint test CoF

Answer 13

speed

Question 14

30m sprint test carried out

Answer 14

• start running on go, you will need to run exactly 30 metres, sprint as fast as you can and your partner will stop the timer once you pass the end line.

Question 15

20 m sprint test sport

Answer 15

track sports, running, sprints.

Question 16

vertical jump CoF

Answer 16

power

Question 17

vertical jump carried out

Answer 17

stand next to a wall that is vertical with the arm closest to the wall outstretched upwards. mark the point your arm reaches with chalk. then jump as high as you can and point with the chalk as high as you can while in the jump on the wall. measure the distance between the 2 points.

Question 18

vertical jump sport

Answer 18

high jump

Question 19

sit and reach test CoF

Answer 19

flexibility

Question 20

sit and reach carried out

Answer 20

need a sit and reach box
sit with your feet (base of feet) flat against the box. legs extended. then reach forwards without bending our legs and see how far you can go with both hands. partner will read how many centimetres you go from the box-

Question 21

1 rep max CoF

Answer 21

strength

Question 22

1 rep max carried out

Answer 22

select an exercise and a weight you know you can lift.
from that weight add more and more gradually until you can only complete one full rep.
spotter needed

Question 23

sit and reach sport

Answer 23

gymnasts

Question 24

1 rep max sport

Answer 24

weightlifters

Question 25

beep test CoF

Answer 25

cardiovascular endurance

Question 26

beep test sport

Answer 26

marathon runners

Question 26

beep test carried out

Answer 26

set two cones 20metres away from each other.
start running when you hear a beep. need to get to the other side before or at the second beep. beep times will get shorter and shorter

Question 27

multi-stage abdominal test CoF

Answer 27

muscular endurance

Question 28

multistage abdominal test carried out

Answer 28

need a mat a stopwatch and a partner.
complete as many full sit ups as you can in 30seconds
- partner needs to count and time

Question 29

10 fitness tests and their components

Answer 29

sit and reach- flexibility
illinois agility- agility
beep test- cardiovascular endurance
multi-stage sit up- muscular endurance
30m sprint test- speed
anderson wall toss- coordination
standing stork- balance
vertical jump- power
ruler drop test- reaction time
1 rep max- strength