principles of training and overload

Question 1

principles of training (5)

Answer 1

Tedium
Overload
Progression
reversibility
specificity

Question 2

tedium

Answer 2

Variety within a training program to prevent boredom

Question 3

overload

Answer 3

Training is harder and more intense than normal

Question 4

progression

Answer 4

The amount of training gradually increases

Question 5

reversibility

Answer 5

Progress made is lost and fitness decreases

Question 6

specificity

Answer 6

Training is specific to a Component of Fitness

Question 7

principles of overload ( FITT)

Answer 7

Frequency
intensity
time
type

Question 8

F IN FITT

Answer 8

To increase frequency, you should work out 3 times instead of 1 or 2 a week

Question 9

I IN FITT

Answer 9

To increase intensity, you can increase the difficulty, you can increase the amount of exercise or increase weight or reps

Question 10

T1 IN FITT

Answer 10

Increasing the amount of time is doing 3 hours a day instead of 30 mins

Question 11

T2 IN FITT

Answer 11

Type is the fitness component you are training for, so power, endurance etc..