health and wellbeing and fitness Flashcards
1
Q
definition of health
A
state of mental, physical and social wellbeing as well as not being injured or sick.
2
Q
physical wellbeing def
A
being well in the body, free from injury and sickness
3
Q
mental health and wellbeing def
A
feeling well in the mind, positive outlook with a sense of your own value
4
Q
social health and wellbeing def
A
positive sense of involvment with family, friends and community
5
Q
physical factors (3)
A
- bodily system working well, good cardivascular and muscular endurance
- free from injury or disease
- able to do everyday activities and tasks
6
Q
mental factors (3)
A
- being able to cope with stress
- can control emotions and remain calm under pressure and challenges
- feeling good about yourself
7
Q
social factors (4)
A
- essential human needs met, positive family and friend relations
- having support network
- having a role in society
- ability to mix with people
8
Q
fitness def
A
ability to cope and meet with the demands of environment
9
Q
4 environmental demands
A
- everyday tasks ( climbing stairs)
- balancing responsabilities without getting too tired
- athletes have greater environmental demands due to fitness requirements
- manual jobs demand more than office jobs
