Self Compassion Flashcards
1
Q
What is the definition?
A
A method of processing negative emotions and suffering well
2
Q
What are the acronyms/skills/needs?
A
3 Components of Self Compassion:
> Kindness - recognition that there is suffering in being human
> Common Humanity - another person is probably experiencing same thing / removes feeling of isolation
> Mindfulness - acceptance of negative emotions as real
