Positive Psychology Flashcards
1
Q
What is the definition?
A
A domain of psychology focused not on what ails the human mind but toward the conditions that enable people to flourish, feel engaged, fulfilled & authentically / meaningfully happy
2
Q
What are the acronyms/skills and needs?
A
PERMA
> positive emotions > engagement
> relationships
> meaning
> achievement
3
Q
What are the principles?
A
Values - a person’s core goals or standards that provide meaning & direction in life
Strengths - a person’s positive qualities Beliefs - the acceptance that something is true or exists VIA CHARACTER STRENGTHS SURVEY
