SAQ- PLANNED DRILLS

Question 1

t-test basic description

Answer 1

-start at start line, sprint up 10 yards, you will choose a direction (you can choose either direction)
-once you get to the cone, you can choose left/right direction again
-once you get to middle cone, when you choose direction you will laterally shuffle, you won’t turn + sprint
-you will touch the outside cone with your hand again with the outside hand (same as the 5-10-5), then you will laterally shuffle across all the way to the other cone 10 yards to the other side
-you will touch with the outside hand then shuffle back to the middle cone, then you will back pedal all the way back to the starting line

Question 2

t-test specifics

Answer 2

-40 yards
-change in direction test that measures forward, backward, + lateral speed with 40 yards of total sprinting; lateral shuffle + backpedal at end
-primarily used for basketball + football; can be used for soccer + baseball
-measured in yards

Question 3

L-drill (3-cone drill) basic description

Answer 3

-start at a cone 5 yds away, run down to first cone, touch
-go back to first cone touch
-go back to second cone around it, then on inside of cone go on outside + all the way out + sprint through the finish

Question 4

L-drill (3-cone drill) specifics

Answer 4

-30 yards
-change in direction drill with 30 yards of measured sprinting
-primarily used for football; soccer, basketball, + baseball also
-measured in yards
-make sure to follow correct path + that athlete touches the line

Question 5

Illinois drill basic description

Answer 5

going out 10 meters, going around a cone, going all the way down, going to loop around inside cones, serpentine back 10 meters, go all the way down again 10 meters, run all the way down

Question 6

Illinois drill specifics

Answer 6

-longest drill, 65 meters
-anaerobic sprint
-original Illinois test has component of agility with athlete starting in supine position
-primarily used for soccer; used in tactical S&C for police officers
-measured in meters

Question 7

505 basic description

Answer 7

-we have our starting line at the A cones
-they sprint out, but you don’t start timer at the actual start line, they sprint 10 meters (idea of basically getting through the drive phase)
-then they pass the B mark, which is when the timer starts, they get to top speed, they decelerate a complete 180 degree turn, + stop at the C mark, turn around + go as fast as they can + sprint through B + once they pass the line, you stop
-really just 10m of decelerating + accelerating back

Question 8

505 specifics

Answer 8

-20 meters
-change in direction test that involves 20 meters sprinting with 10 meters timed
-primarily used in soccer; can be used in basketball, football, baseball
-only test that uses 180 degree change in direction
-drive -> decelerate -> drive other direction
-measured in meters

Question 9

pro-agility (5-10-5) basic description

Answer 9

-you sprint 5 yards, + always tough with your outside hand
-then sprint 10 yards all the way across to the other line, touch with your outside hand
-then sprint through the center line, don’t need to touch anything just sprint through

Question 10

pro-agility (5-10-5) specifics

Answer 10

-20 yards
-change in direction test with 20 yards of timed sprint
-primarily used in NFL + NHL; can be used in basketball + soccer
-an attempt will not be counted if athlete uses inside hand to touch the line
-measured in yards
-start in 3-point stance, good for defense/LBs

Question 11

which drills are measured in meters

Answer 11

Illinois
505

-all other drills measured in yards