NEEDS ANALYSIS- ENERGY SYSTEMS + AGONIST/ANTAGONIST Flashcards
energy systems
creatine phosphate
glycolysis
aerobic metabolism
which energy system- strength + power
creatine phosphate
which energy system- endurance + hypertrophy
glycolysis
which energy system- agility
creatine phosphate
which energy system- sprint
creatine phosphate
which energy system- core stability
glycolysis
which energy system- core strength
creatine phosphate
which energy system- core power
creatine phosphate
agonist
the muscle doing the movement
“when a muscle contracts concentrically to create the desired joint motion + it supplies the majority of the tension needed to make the joint move, it is serving as an agonist”
antagonist
regulates the movement + ensures muscle joint actions aren’t too powerful
“when a muscle contracts to slow down an intended joint motion, it is serving as an antagonist”
which is agonist/antagonist
medial deltoid + lats in shoulder abduction
agonist: medial deltoid
antagonist: lats
which is agonist/antagonist
pecs + rhomboids in chest pass
agonist: pecs
antagonist: rhomboids
