CORRECTIVE EXERCISE- SUBMODALITIES + PROGRAMMING

Question 1

submodalities of corrective exercise

Answer 1

inhibition
lengthening
activation
integration

Question 2

inhibition

Answer 2

-myofascial release that realigns CT + activates GTOs
-when GTOs are activated, muscle will relax

Question 3

inhibition programming

Answer 3

-theragun, lacrosse ball, tiger tail, foam roll
-1 set
-30-90 seconds
-pain scale 1-9 (inversely related with time)

Question 4

lengthening

Answer 4

static or PNF

Question 5

activation

Answer 5

isolated strength or positional isometric

Question 6

activation- isolated strength

Answer 6

-single-joint single-plane exercises
-1 single muscle is controlling the action at that joint
-aka- only when you can actually isolate the muscle

Question 7

activation- positional isometric

Answer 7

-for when we have a muscle that we can’t really isolate with an isolated strength
-aka- for when we can’t isolate
-most of our muscles will be positional isometric

Question 8

integration

Answer 8

idea is to return to normalcy

-ex: standing overhead press or standing row for someone with upper-crossed syndrome; or corresponding FMS movement if correcting deficiency