RESISTANCE- PROGRAMMING VARIABLES

Question 1

submodalities of resistance

Answer 1

-assistance
-core structural

Question 2

where do we see assistance submodality

Answer 2

general prep
-isolation/hypertrophy of a specific area
-open chain

Question 3

where do we see core structural

Answer 3

-specific prep or pre-competition
-multi-joint
-large amounts of muscle mass
-more specific/technique
-closed chain more often

Question 4

primary goals of resistance

Answer 4

muscular endurance
hypertrophy
muscular strength
muscular power

Question 5

resistance modality’s goal of power = putting resistance training toward trying to improve power, which is the SAME as power’s submodality of HR

Answer 5

-they are exactly the same thing, absolutely nothing different between saying we have a primary goal of power in resistance modality vs HR in power modality
-this means we program the same way for both- all exercise should be done at 85-100% 1RM, 1-6 reps, tempo generally around 2/0/2, rest time 2-5 minutes

Question 6

how does heavy resistance improve power

Answer 6

improves power because improves strength

Question 7

difference between power + strength

Answer 7

the thing we are trying to improve/what we want to see change
-strength: want to see muscular force increase
-power: want to see power, aka force x velocity increase

Question 8

how does ballistic improve power

Answer 8

by trying to increase acceleration in concentric phase

Question 9

how does plyometric improve power

Answer 9

by trying to improve stretch shortening cycle + the increase in force production with the countermovement

Question 10

how does olympic improve power

Answer 10

combination of HR, ballistic, + plyometric