MODALITIES + MACROCYCLES- SUBPHASES + COMPLEXITIES Flashcards
describe volume, intesnity, + technique throughout the macrocycle
-volume starts high in preparatory then decreases over the rest of the phases
-intensity starts low + increases as we approach competition, then decreases after competition
-technique starts low + increases up to competition to more sport-specific, also decreases after competition
volume/intensity in general prep
highest volume
lowest intensity
volume/intensity in specific prep
volume decreases
intensity increases
volume/intensity in pre-competition
volume decreaes
intensity increases
volume/intensity in competition
volume decreases
intensity increases
volume/intensity in transition
volume decreases
intensity decreases
if we are in general prep, which submodality of power are we most likely to see?
plyometrics because lowest complexity
submodalities in order of increasing complexity- corrective exercise
inhibition
lengthening
activation
integration
submodalities in order of increasing complexity- core funciton
core stability
core strength
core power
submodalities in order of increasing complexity- flexibility
static
dynamic
ballistic
PNF
submodalities in order of increasing complexity- resistance training
assisted resistance drills
core structural resistance drills
submodalities in order of increasing complexity- power
plyometrics
heavy resistance
ballistic
olympic
submodalities in order of increasing complexity- linear speed
form drills
resisted sprint drills
assisted sprint drills
submodalities in order of increasing complexity- saq
multidirectional speed drills
agility drills
quickness drills
submodalities in order of increasing complexity- conditioning
long slow distance drills
tempo drills
interval drills
fartlek drills
