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S&C FINAL > NEEDS ANALYSIS- FMS REQUIREMENTS (not sure if necessary) > Flashcards

NEEDS ANALYSIS- FMS REQUIREMENTS (not sure if necessary) Flashcards

1
Q

order of what to correct in FMS testing

A

ASLR
shoulder mobility
rotary stability
push up stability
in line lunge
hurdle step
deep squat

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2
Q

back squat FMS requirements

A

shoulder mobility
ankle mobility
inline lunge
deep squat

be cautious of ASLR, rotary stability, trunk stability/push up

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3
Q

standard deadlift FMS requirements

A

ASLR

be cautious of trunk stability/push up

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4
Q

bench press FMS requirements

A

none

be cautious of shoulder mobility, trunk stability/push up

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5
Q

front squat FMS requirements

A

ankle mobility
inline lunge
deep squat

be cautious of ASLR, rotary stability, trunk stability/push up

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6
Q

forward lunge FMS requirements

A

ankle mobility
inline lunge

be cautious of ASLR, rotary stability, trunk stability/push up

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7
Q

leg press FMS requirements

A

none

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8
Q

leg extension FMS requirements

A

none

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9
Q

leg curl FMS requirements

A

none

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10
Q

shoulder press FMS requirements

A

none

be cautious of shoulder mobility + trunk stability/push up

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11
Q

lat pulldown FMS requirements

A

none

be cautious of shoulder mobility + trunk stability/push up

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12
Q

bent over row FMS requirements

A

trunk stability/push up

be cautious of shoulder mobility

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13
Q

lying triceps extension FMS requirements

A

shoulder mobility

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14
Q

biceps curl FMS requirements

A

none

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15
Q

lateral raises FMS requirements

A

none

be cautious of shoulder mobility

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16
Q

pulley seated row FMS requirements

A

none

be cautious of shoulder mobility + trunk stability/push up

17
Q

calf raises FMS requirements

A

none

S&C FINAL (15 decks)

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