POWER- OLYMPIC

Question 1

position 3

Answer 1

anything below knee

Question 2

position 2

Answer 2

anything between knee + jumping point (mid-thigh)

Question 3

position 1

Answer 3

anything above jumping point (mid-thigh)

Question 4

if you are doing ALL the phases of a clean… which position must you start in

Answer 4

position 3

Question 5

4 phases of a clean

Answer 5

starting position
1st pull (from ground up, to knee)
transition (from knee to jumping point/mid-thigh)
2nd pull (once you pass jumping point/mid-thigh)
catch/rack (once person breaks triple extension)

Question 6

4 phases of snatch

Answer 6

1st pull
2nd pull
drop
receiving

Question 7

3 phases of push press

Answer 7

dip
drive
extension

Question 8

4 phases of push jerk

Answer 8

dip
drive
catch
recovery

Question 9

if you start a clean in 1st position, which phases will you do

Answer 9

only 2nd pull + catch

Question 10

power stance

Answer 10

doesn’t go into full squat to catch the bar, 1/4 squat instead

Question 11

hang

Answer 11

not starting from ground