NEEDS ANALYSIS- FMS MOVEMENTS

Question 1

FMS

Answer 1

ensures athlete has proper movement patterns before programming to minimize injury risk

Question 2

7 FMS movements

Answer 2

deep squat
inline lunge
hurdle step
shoulder mobility
ASLR
rotary stability
pushup/trunk stability

Question 3

3 dynamic movements of FMS

Answer 3

inline lunge
hurdle step
overhead squat

Question 4

what 3 things is FMS evaluated off of

Answer 4

mobility
stability
dynamic movement

Question 5

how is FMS scored

Answer 5

scored 0-3; we count the lower score for bilateral tests but both sides must be symmetric to train

0: pain in movement, test is stopped + client is referred to a clinician
1: movement pattern is deficient + below required minimums
2: movement pattern is sufficient enough to load + train the pattern
3: movement pattern is near perfect

Question 6

SEE NA FMS FLASHCARDS exam 1 folder brainscape- yellow flashcards only (must know cut points between 1 + 2)