SAQ

Question 1

Stride rate

Answer 1

The number of strides taken in a given amount of time (or distance).

Question 2

Stride length

Answer 2

The distance covered with each stride.

Question 3

Frontside mechanics

Answer 3

Proper alignment of the lead leg and pelvis during sprinting, which includes ankle dorsiflexion, knee flexion, hip flexion, and neutral pelvis.

Question 4

Backside mechanics

Answer 4

Proper alignment of the rear leg and pelvis during sprinting, which includes ankle plantarflexion, knee extension, hip extension, and neutral pelvis.

Question 5

Agility

Answer 5

ability to accelerate, decelerate, stabilize, and change direction quickly while maintaining proper posture.

Question 6

Quickness

Answer 6

ability to react and change body position with maximum rate of force production.

Question 7

Which can burn more subcutaneous fat, High-intensity interval training or low-to-moderate intensity endurance training?

Answer 7

High-intensity interval training

Question 8

Speed

Answer 8

ability to move the body in one intended direction as fast as possible; stride rate × stride length.