Balance training Flashcards
1
Q
Dynamic balance
A
The ability to move and change directions under various conditions without falling.
2
Q
Balance
A
When the body is in equilibrium and stationary
3
Q
Benefits of balance training
A
- Reduces rate of ankle sprains and other lower extremity injuries.
- Improves lower extremity biomechanics when used in addition to plyometric or strength exercises.
4
Q
to improve both static and dynamic balance ability balance training should be performed for how long? (min, days, weeks)
A
for at least 10 minutes a day, 3 times per week, for 4 weeks
5
Q
Balance exercises Phase 1
A
little joint motion
6
Q
Balance exercises Phase 2, 3, and 4
A
dynamic eccentric and concentric movement of the balancing leg with full range of motion
7
Q
Balance exercises Phase 5
A
develops proper deceleration; transitions dynamic state to a controlled stationary position
