S. Fitness Test Results

Question 0

Make sure you can use the published data to look at results and interpret them.

Answer 0

Can you?

Question 1

Why would a coach need to interpret fitness test results?

Answer 1

To make the performers training better

Question 2

If player C was rates excellent for aerobic endurance what would that tell the coach about the players aerobic endurance in relation to his training programme?

Answer 2

Player C does not need to work on his / aerobic endurance in his training.

Question 3

If player B was rated as fair for his/ her speed, what would need to be considered within his/ her training?include ideas for activities.

Answer 3

His/ her speed needs to be improved so his/ her training programme needs to include such activities as hollow sprints, acceleration sprints , that will improve his / her speed.