F.Training And Safety

Question 0

There are certain safety aspects to be considered with training. Name 3

Answer 0

Is the equipment used correctly and safely?
Is a thorough warm up being undertaken?
Is the correct technique being used?
Is there a cool down being carried out?

Question 1

Why do performers use fitness training methods?

Answer 1

To improve fitness and get better at their sport

Question 2

In a warm up there are, generally, 2 phases .

What are they and why are each of them performed?

Answer 2

Gentle exercises such as jogging to increase heart rate and get the muscles moving
Stretching to help reduce the risk if over stretching injuries and allow the body to use it’s full range of movement.

Question 3

There are normally 2 sections to a cool down. What are they and why are they carried out?

Answer 3

Gentle exercise, e.g jogging to gradually decrease the heart rate
Stretching to help prevent the muscles from becoming stiff and sore