J. Speed Training Flashcards
0
Q
How can interval training be used to improve speed?
A
Work at a harder intensity for a shorter time
Intensity should be close to maximum
Increase the number of rest/ recovery periods
1
Q
Explain what hollow sprints are.
A
Where more than one sprint is done,with a jog or walk in between. The jog or walk is the hollow period.
2
Q
What are Acceleration sprints
A
You keep increasing the pace over a short distance. Start standing still, easy jogging, and slowly get faster till you are at full speed.
Rest in between each sprint by jogging or walking
3
Q
How can acceleration sprints be made harder?( how would you
apply progressive overload ?)
A
Hill sprints or resistance drills where you run while being held back by a resistance band/ parachute.
