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jan banasik
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Decks in this class (15)
E.Target Zones
What units is your heart rate mea...,
How would you work out your heart...,
What effect does exercise have on...
12
cards
F.Training And Safety
There are certain safety aspects ...,
Why do performers use fitness tra...,
In a warm up there are generally ...
4
cards
G. Flexibility Training
There are 2 ways to carry it stat...,
There are 3 types of stretching u...,
Explain ballistic stretching
5
cards
H. Strength Training
What are free weights,
What is the most effective method...,
What type of fitness can free wei...
13
cards
I. Aerobic Endurance Training
What is fartlek training,
What is continuous training,
What type of activities can you c...
9
cards
J. Speed Training
How can interval training be used...,
Explain what hollow sprints are,
What are acceleration sprints
4
cards
K.Using Training Methods
What type of goals would a basket...,
Why does a sports performer need ...,
What are the basic principles of ...
5
cards
L. Fitness testing. Carrying out fitness tests
What is produced from fitness tests,
What are fitness tests carried out,
What can this data be used for
8
cards
M. Fitness Testing .Aerobic Endurance
What do the results of the multi ...,
Explain the multi stage fitness test,
How would you make sure that the ...
13
cards
N. Fitness Testing .Muscular Endurance
What part of the body is tested i...,
Name 2 tests that are used to mea...,
Explain the standard procedure fo...
11
cards
O. Fitness Testing. Speed And Agility
Name a speed test,
Name an agility test,
What equipment is needed for the ...
13
cards
P. Fitness Testing . Flexibilty And Strength
Explain the standard procedure fo...,
What type of fitness does the sit...,
How many attempts at the sit and ...
11
cards
Q. Fitness Testing Power Testing
In the vertical jump test what pa...,
What is the name of the test used...,
Explain the standard procedure fo...
5
cards
R. Body Composition Tests
What equipment is needed to find ...,
What does bmi stand for,
What is the standard procedure fo...
18
cards
S. Fitness Test Results
Make sure you can use the publish...,
What would a coach need to interp...,
If player c was rates excellent f...
4
cards
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sport 2
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