Rehabilitation & Reconditioning Flashcards

1
Q

Type of general trauma that refers to sudden episode of overload injury to a given tissue resulting in disrupted tissue integrity

A

Macrotrauma

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2
Q

Type of general trauma that results from repeated, abnormal stress applied to a tissue by continuous training or too little recovery; overuse injury

A

Micro trauma

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3
Q

Bone bruise; less severe than fracture

A

Bone contusion

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4
Q

Joint trauma involving complete displacement of the joint surfaces

A

Dislocation

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5
Q

Joint trauma involving partial displacement of the joint surfaces

A

Subluxation

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6
Q

Injury to ligament

A

Sprain

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7
Q

Partial tear of the ligament without increased joint instability

A

First degree sprain

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8
Q

Partial tear of the ligament with minor joint instability

A

2nd degree sprain

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9
Q

Complete tear of the ligament with full joint instability

A

3rd degree sprain

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10
Q

Direct trauma to the muscle

A

Contusion

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11
Q

Indirect trauma to the muscle

A

Muscle strain

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12
Q

A partial tear of the muscle with painful but STRONG muscle activity

A

First degree strain

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13
Q

A partial tear of the muscle with weak, painful muscle activity

A

2nd degree strain

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14
Q

A complete tear of the muscle w/ very weak, painless muscle activity

A

3rd degree strain

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15
Q

Inflammation of a tendon caused by overuse

A

Tendinitis

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16
Q

Degenerative condition of the tendon characterized by minimal inflammation and neovascularization

A

Tendinopathy

17
Q

What are the 3 phases of tissue healing?

A
  1. Inflammatory Response
  2. Fibroblastic Repair
  3. Maturation-Remodeling
18
Q

Which phase is characterized by pain, swelling, redness, decreased collagen synthesis, increased number of inflammatory cells, edema, and phagocytosis (release of macrophages)

A

Inflammatory response phase

18
Q

Which phase is characterized by collagen fiber production, laying down of new collagen in random, unorganized pattern; inflammation has decreased but new tissue is still very weak

A

Fibroblastic Repair

19
Q

Which phase is characterized by the proper alignment of the collagen fibers and increasing tissue strength

A

Maturation-Remodeling

20
Q

Treatment goal: prevention of new tissue disruption and prolonged inflammation with the use of relative rest and passive modalities

Maintenance of cardiorespiratory function and surrounding neuroskeletal systems

What phase is this?

A

Inflammatory phase

21
Q

Treatment goal: prevention of excessive muscle atrophy and joint deterioration of the injured area

Maintain function of the neuromusculoskeletal and cardiorespiratory systems

What phase is this?

A

Fibroblastic Repair phase

21
Q

Treatment goal: Optimization of tissue function; application of appropriate loads to ensure proper collagen alignment; progressive loading of the neuromusculoskeletal and cardiorespiratory systems as indicated

What phase is this?

A

Maturation-Remodeling phase

22
Q

What activities can be performed during the inflammatory phase?

A

No active exercise of the injured area

Cardio and resistance exercises involving unaffected limbs and surrounding areas can be performed

23
What activities can be performed during the fibroblastic Repair phase?
May begin to lightly load injured area; isometric exercises; sub-maximal (<50% 1RM) eccentric and concentric exercises Balance and proprioceptive training activities
24
What activities can be performed during the Maturation-Remodeling phase?
Progressively increase the load of exercises begun in the fibroblastic phase. Joint angle-specific strengthening, velocity-specific muscle activity, closed and open kinetic chain exercises, proprioceptive training Activities should be sport-specific whenever possible
25
Protocol for Knight's Daily Adjustable Progressive Resistive Exercise (DAPRE) protocol
1st set: 10 reps @ 50% 1RM 2nd set: 6 reps @ 75% 1RM 3rd: As many reps as possible @ 100% of estimated 1RM 4th: Adjust weight depending on how many reps were achieved in 3rd set
26
Which two exercises are recommended for the reduction of lower body injury risk?
1) proper jumping and landing technique during plyometric exercises 2) Unilateral strength exercises such as Single Leg squat