Endocrine Responses to Resistance Exercise Flashcards

1
Q

Anabolic Hormones

A

Insulin-like growth factor, testosterone, and growth hormone (tissue building hormones)

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2
Q

General Adaptation Syndrome

A

Refers to how the adrenal gland responds to a noxious stimuli; leading to 1) a reduction in function but 2) an increase in resistance to the stressor (referred to as adaptation)

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3
Q

Permissive Hormones

A

Thyroid hormone; hormones that allow the actions of other hormones to take place

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4
Q

Catabolic hormones

A

Cortisol and progesterone (protein metabolism/degradation) hormones

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5
Q

Location of polypeptide hormone receptors

A

In cell membrane

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6
Q

Location of steroid and thyroid hormone receptors

A

In the cytosol

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7
Q

Where are hormones synthesized, stored, and released from?

A

Endocrine glands

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8
Q

Intracine/Autocrine Secretion

A

The hormone acts on the same endocrine cell that released the hormone (does not enter the bloodstream)

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9
Q

Paracrine Secretion

A

The released hormone acts on the cells adjacent to the cell that released the hormone (does not enter the bloodstream)

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10
Q

Allosteric Binding

A

When a substance binds to a hormone receptor and either increases or decreases the cellular response to the primary bound hormone

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11
Q

What are the 3 main categories of hormones in the body?

A

Steroid, polypeptide, and amine hormones

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12
Q

What types(s) of hormones are fat soluble and diffuse across the cell membrane, binding to receptors in the cytosol?

A

Steroid hormones

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13
Q

What type(s) of hormones are NOT fat soluble and must bind to receptors in the cell membrane which then propagates the signal in the cell through a cascade of signaling events and secondary messengers?

A

Polypeptide and amine hormones

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14
Q

Primary steroid hormones (androgen) that interacts with skeletal muscle tissue

A

Testosterone

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15
Q

Which of the exercise hormones has the greatest effect on neural changes?

  • Testosterone
  • Growth Hormone
  • IGF-1
  • Cortisol
A

Testosterone

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16
Q

Workout protocol to acutely increase testosterone concentrations

A

-Large muscle group exercises (Deadlift, squat, power clean)
- Heavy resistance (85-95%) 1RM
- Moderate to high volume
- Short rest (30-60 sec)

17
Q

Workout protocol to acutely increase GH concentrations

A
  • High intensity/high resistance
  • 10 RM for 3 sets
  • Short rest periods (1 min)
    -Or supplement with carbs and protein before and after workout
18
Q

Which two hormones enhance muscle tissue growth?

A

Growth hormone and IGF-1

19
Q

Catecholamine released by adrenal cortex

A

Cortisol

20
Q

Catecholamines released by adrenal medulla

A

Epinephrine, norepinephrine, and dopamine