Normative Data for Athletic Testing

Question 1

1RM for the Bench press, squat, and power clean (90th percentile) in female basketball, swimming, volleyball, and softball athletes?

Answer 1

Bench press: 115 - 125 lbs
Squat: 170 + lbs lbs; swimming is lower @ 145 lbs
Power clean: 120 - 130 lbs

Question 2

1RM for the Bench press, squat, and power clean in collegiate male football players?

Answer 2

Bench press: mid 300’s lbs
Squat: mid 400’s - 500 lbs
Power clean: 280-300 lbs

Question 3

1 RM for the bench press, squat, and power clean in collegiate male basketball and baseball players?

Answer 3

Bench press: 250-270 lbs
Squat: over 300 lbs
Power clean: over 235 lbs

Question 4

Above average norms for long jump in male and female athletes

Answer 4

Male: 120 in (10 ft)
Females: 110 in (9 ft)